HOME | The Yoga Posers Podcast: How to do Yoga poses

top of page

Transverse Lunge with a twist with good alignment

The Yoga Posers Podcast is a cerebral romp into the practical, mystical and anatomical aspects of yoga's most famous and infamous poses.

Listen.
Watch.
Follow us.
Subscribe.

Each episode we cut through yoga myths and trendy cues to give teachers and students practical, science-backed solutions for common pose problems

theyogaposersYOUTUBEthumbnailCAMELPOSE (4 x 4 in).png

About Us

Yoga isn’t just about poses—but poses are how most of us explore awareness and mindful breathing.

Done well, yoga doesn't endlessly promote flexibility; it's a training ground for retraining your habitual movement habits.

Meet your hosts and discover our approach.

Episode List

A deep dive into yoga poses, one at a time.

theyogaposers (4 x 4 in).png

Fundamental Poses Series

Read About this Episode

theyogaposersHIGHLUNGE (4 x 4 in) (1).png

Fundamental Poses Series

Read About this Episode

theyogaposersPLANK(4 x 4 in).png

Fundamental Poses Series

Read About this Episode

The Yoga Posers COBRA 4x4.png

Fundamental Poses Series

Read About this Episode

theyogaposersBRIDGE(4 x 4 in).png

Fundamental Poses Series

Read About this Episode

Uttanasana Episode 1 Art (4 x 4 in).png

Fundamental Poses Series

Read About this Episode

Uttanasana Episode 2 Art (4 x 4 in) - Copy.png

Fundamental Poses Series

Read About this Episode

theyogaposersWARRIOR2(4 x 4 in).png

Fundamental Poses Series

Read About this Episode

theyogaposersTREE POSE (4 x 4 in).png

Fundamental Poses Series

Read About this Episode

theyogaposersTREE POSE (4 x 4 in).png

Fundamental Poses Series

Read About this Episode

WEBSITE SUBSCRIBE Section theyogaposers.png

BE A YOGA POSER TOO. FREEBIES FOR SUBSCRIBEES.

bottom of page